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Dr. Dedhia’s Favorite Green Smoothie

Inspired by Victoria Boutenko with Raw Family

Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Course: Breakfast , Appetizer , Drinks
Cuisine: American

Ingredients

  • 2 cups spinach (consider rotating greens-kale, Swiss chard, lamb's quarters, and dandelion greens with stems removed)
  • 1 pear can substitute an apple or orange
  • 1 cup banana ripe (can substitute 1 of blueberries, strawberries, or raspberries)
  • 1 cucumber
  • 3 carrots whole
  • 2 stalks celery
  • 2 tablespoons chia seeds
  • 2 cups water adjust to desired consistency

Instructions

    Cup of Yum
  1. Using a high-speed blender (Vitamix works well), blend all the ingredients. Best if served immediately.

Notes

  • We recommend using organic ingredients when feasible.
  • Nutrition Facts Dr. Dedhia’s Favorite Green Smoothie Amount Per Serving Calories 122 Calories from Fat 18 % Daily Value* Fat 2g3%Saturated Fat 1g6%Sodium 69mg3%Potassium 594mg17%Carbohydrates 25g8%Fiber 7g29%Sugar 13g14%Protein 3g6% Vitamin A 9215IU184%Vitamin C 15.1mg18%Calcium 94mg9%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 122
  • Calories from Fat 18
  • % Daily Value*
  • Fat 2g
  • 3%
  • Saturated Fat 1g
  • 6%
  • Sodium 69mg
  • 3%
  • Potassium 594mg
  • 17%
  • Carbohydrates 25g
  • 8%
  • Fiber 7g
  • 29%
  • Sugar 13g
  • 14%
  • Protein 3g
  • 6%
  • Vitamin A 9215IU
  • 184%
  • Vitamin C 15.1mg
  • 18%
  • Calcium 94mg
  • 9%
  • Iron 1.4mg
  • 8%