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Dragon Chicken Soycurls (Indo-Chinese Recipe)
5 from 105 votes

Dragon Chicken Soycurls (Indo-Chinese Recipe)

Dragon Chicken Soycurls is a plant-based Indo-Chinese dish made by soaking dry soy curls, marinating them in spices and soy sauce, and baking or frying until crisp. The crisply cooked soy curls are then tossed in a spicy, tangy sauce with garlic, ginger, bell peppers, cashews, and chili peppers, delivering a flavorful vegan alternative to traditional chicken dishes.

Prep Time
10 mins
Cook Time
40 mins
Total Time
40 mins
Servings: 4
Calories: 236 kcal
Course: Main Course
Cuisine: Chinese, American

Ingredients

  • 4 ounces dry soy curls
  • 1 1/2 cups vegetable broth heated to hot
For the marinade:
  • 2 teaspoons soy sauce , use tamari for Glutenfree
  • 1 teaspoon black pepper freshly ground
  • 1/2 teaspoon cayenne powder or use 1 tsp Kashmiri chili powder or paprika for less heat, or Indian red chili powder
  • 1 teaspoon ginger paste or finely minced ginger
  • 1 teaspoon garlic paste or finely minced garlic
  • 1 teaspoon neutral cooking oil generic cooking oil
  • 2 1/2 tablespoons cornstarch
For the sauce:
  • 2 teaspoons oil divided
  • 1/4 cup cashews raw or roasted
  • 3 cloves garlic minced
  • 1/2 inch ginger minced
  • 2 red chili peppers use Indian red or cayenne for hot, california red or Kashmiri chilies or mild, dried
  • 1/4 cup green onion reserve the green part for garnish, white parts
  • 1/2 green bell pepper thinly sliced
  • 1/2 red bell pepper thinly sliced
  • 1/4 cup soy sauce or tamari for gluten free
  • 1/4 cup ketchup
  • 1 tablespoon sambal oelek or use Asian chili sauce of choice
  • 1 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/3 cup water
  • 1/2 tsp cornstarch
  • green onion for garnish

Instructions

    Cup of Yum
  1. Soak your soy curls in the hot vegetable broth for 5-10 minutes. Then drain really well and squeeze out a bit of the excess water. Add to a bowl
  2. Marinade: Then to the bowl, add the soy sauce, black pepper, cayenne/chili powder , ginger, and garlic paste, oil  and toss well to coat. Then sprinkle in the cornstarch and toss well to coat the soycurls.
  3. Distribute the soy curls over a parchment-lined baking sheet and bake at 400 degrees Fahrenheit (206 c) for 15-20 minutes or until crisp to preference. You can also pan-fry these in a skillet with 1-2 teaspoon oil until they're crisp on the edges. Set aside
  4. Make the sauce: add 1 teaspoon oil to a skillet then add cashews if they're not roasted and roast for 3-4 minutes until golden then remove from the skillet. If they're already roasted, then skip this step.
  5. Add the other teaspoon oil. Add the garlic, ginger, and dried red chilis and cook until the garlic is starting to turn golden.
  6. Then add in the white parts of green onion, red bell pepper, green bell pepper, and a good pinch of salt and mix well and cook until the peppers are starting to turn golden on some of the edges but still crunchy. 2 mins
  7. Then add in soy sauce and ketchup and sambal oelek, sugar and black pepper and mix well. Mix cornstarch in water and  Add to the skillet and bring to a boil.  Then add in the crisped soy curls and toasted cashews and toss well then immediately serve over rice. Garnish with some green onion.

Notes

  • To increase sauce quantity, use 1 cup water instead of 1/3 cup and add 1 tsp cornstarch; bring to a boil to thicken.
  • For nut-free version, omit cashews and substitute with pumpkin or sunflower seeds instead.
  • Soy curls can be replaced with seitan, vegan chicken substitutes, or jackfruit (drained thoroughly); adjust preparation accordingly.
  • Soy chunks need longer soaking in hot or boiling water and chopping small to absorb marinade before cooking.

Nutrition Information

Calories 236kcal (12%) Carbohydrates 27g (9%) Protein 18g (36%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 720mg (30%) Potassium 314mg (7%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 952IU (19%) Vitamin C 66mg (73%) Calcium 119mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 27g 9%
Protein 18g 36%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 720mg 30%
Potassium 314mg 7%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 952IU 19%
Vitamin C 66mg 73%
Calcium 119mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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