Dragon Chicken Soycurls (Indo-Chinese Recipe)
Dragon Chicken Soycurls is a plant-based Indo-Chinese dish made by soaking dry soy curls, marinating them in spices and soy sauce, and baking or frying until crisp. The crisply cooked soy curls are then tossed in a spicy, tangy sauce with garlic, ginger, bell peppers, cashews, and chili peppers, delivering a flavorful vegan alternative to traditional chicken dishes.
Ingredients
- 4 ounces dry soy curls
- 1 1/2 cups vegetable broth heated to hot
For the marinade:
- 2 teaspoons soy sauce , use tamari for Glutenfree
- 1 teaspoon black pepper freshly ground
- 1/2 teaspoon cayenne powder or use 1 tsp Kashmiri chili powder or paprika for less heat, or Indian red chili powder
- 1 teaspoon ginger paste or finely minced ginger
- 1 teaspoon garlic paste or finely minced garlic
- 1 teaspoon neutral cooking oil generic cooking oil
- 2 1/2 tablespoons cornstarch
For the sauce:
- 2 teaspoons oil divided
- 1/4 cup cashews raw or roasted
- 3 cloves garlic minced
- 1/2 inch ginger minced
- 2 red chili peppers use Indian red or cayenne for hot, california red or Kashmiri chilies or mild, dried
- 1/4 cup green onion reserve the green part for garnish, white parts
- 1/2 green bell pepper thinly sliced
- 1/2 red bell pepper thinly sliced
- 1/4 cup soy sauce or tamari for gluten free
- 1/4 cup ketchup
- 1 tablespoon sambal oelek or use Asian chili sauce of choice
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 1/3 cup water
- 1/2 tsp cornstarch
- green onion for garnish
Instructions
- Soak your soy curls in the hot vegetable broth for 5-10 minutes. Then drain really well and squeeze out a bit of the excess water. Add to a bowl
- Marinade: Then to the bowl, add the soy sauce, black pepper, cayenne/chili powder , ginger, and garlic paste, oil and toss well to coat. Then sprinkle in the cornstarch and toss well to coat the soycurls.
- Distribute the soy curls over a parchment-lined baking sheet and bake at 400 degrees Fahrenheit (206 c) for 15-20 minutes or until crisp to preference. You can also pan-fry these in a skillet with 1-2 teaspoon oil until they're crisp on the edges. Set aside
- Make the sauce: add 1 teaspoon oil to a skillet then add cashews if they're not roasted and roast for 3-4 minutes until golden then remove from the skillet. If they're already roasted, then skip this step.
- Add the other teaspoon oil. Add the garlic, ginger, and dried red chilis and cook until the garlic is starting to turn golden.
- Then add in the white parts of green onion, red bell pepper, green bell pepper, and a good pinch of salt and mix well and cook until the peppers are starting to turn golden on some of the edges but still crunchy. 2 mins
- Then add in soy sauce and ketchup and sambal oelek, sugar and black pepper and mix well. Mix cornstarch in water and Add to the skillet and bring to a boil. Then add in the crisped soy curls and toasted cashews and toss well then immediately serve over rice. Garnish with some green onion.
Notes
- To increase sauce quantity, use 1 cup water instead of 1/3 cup and add 1 tsp cornstarch; bring to a boil to thicken.
- For nut-free version, omit cashews and substitute with pumpkin or sunflower seeds instead.
- Soy curls can be replaced with seitan, vegan chicken substitutes, or jackfruit (drained thoroughly); adjust preparation accordingly.
- Soy chunks need longer soaking in hot or boiling water and chopping small to absorb marinade before cooking.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 720mg | 30% |
| Potassium | 314mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 952IU | 19% |
| Vitamin C | 66mg | 73% |
| Calcium | 119mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.