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Dragon Fruit Smoothie Bowl
Smoothie Bowls are on of our go-to treats for breakfast, snacks or even dessert. This Dragon Fruit Smoothie Bowl is packed with good for you ingredients and tastes incredible!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 185 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 frozen bananas, chopped
- 2 packs frozen dragon fruit
- 1/2 cup frozen raspberries
- 1 serving vanilla protein powder
- 1/3 cup milk of choice
- Topping Options: granola, chocolate chips, hemp seeds, bee pollen, fresh blueberries, raspberries, kiwi, mango or other favorite fruit.
Instructions
- Place all ingredients in a food processor and blend until smooth.
- Place in bowls and add desired toppings.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
31mg
(10%)
Sodium
95mg
(4%)
Potassium
529mg
(15%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
85IU
(2%)
Vitamin C
18mg
(20%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 31mg | 10% |
| Sodium | 95mg | 4% |
| Potassium | 529mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.