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Dried Shrimp and Pineapple Stir Fry (Tép Khô Xào Dứa)
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
5 mins
Cook Time
5 mins
Calories: 231 kcal
Course:
Main Course , Lunch , Others
Cuisine:
Asian , Vietnamese
Ingredients
- 6 oz papery dried shrimp
- 1 cup pineapple chopped
- 1 bunch green onions chopped
- salt and pepper to taste
Instructions
- Rinse and drain the papery dried shrimp.
- Add the dried shrimp to a pan on medium high heat with no oil and cook until no more moisture remains. A cast iron pan works best if you have one, but a nonstick pan will work as well.
- Add pineapple to shrimp and stir often, letting the pineapple caramelize, 2-3 minutes
- Turn off the heat and add the scallions. Stir through to wilt.
- Salt and pepper the dish to taste. The shrimp should already be salty enough on its own.
Cup of Yum
Notes
- Calorie counts are an estimate only.
Nutrition Information
Serving
4g
Calories
231kcal
(12%)
Carbohydrates
22g
(7%)
Protein
35g
(70%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
274mg
(91%)
Sodium
206mg
(9%)
Potassium
662mg
(19%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
215IU
(4%)
Vitamin C
81mg
(90%)
Calcium
139mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 4g | |
| Calories | 231kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 35g | 70% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 274mg | 91% |
| Sodium | 206mg | 9% |
| Potassium | 662mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 81mg | 90% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.