0 from 6 votes
Dry-Rub Chicken Wings
Crispy, juicy chicken wings without the need for the deep fryer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 554 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/3 cup all-purpose flour
- 2 teaspoons brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt to taste
- pepper to taste
- 2 pounds chicken wings
Instructions
- Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
- In a large bowl, mix together the all-purpose flour, brown sugar, smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper.
- Toss the chicken wings in the spice mixture until they are evenly coated.
- Arrange the coated wings on the prepared baking sheet and spray lightly with cooking oil.
- Bake in the preheated oven for 20 minutes, or until the wings are crispy and fully cooked through.
Cup of Yum
Nutrition Information
Calories
554kcal
(28%)
Carbohydrates
11g
(4%)
Protein
43g
(86%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Trans Fat
0.4g
Cholesterol
175mg
(58%)
Sodium
175mg
(7%)
Potassium
396mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
728IU
(15%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 554
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 11g | 4% |
| Protein | 43g | 86% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 175mg | 58% |
| Sodium | 175mg | 7% |
| Potassium | 396mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 728IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.