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Dulce de Leche Microwave Flan
Microwave Flan - This delicious and creamy dulce de leche flan recipe is baked in the microwave for only 2 minutes. The perfect gluten free quick dessert!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
2 hrs
Total Time
7 mins
Servings: 6 -8 servings
Calories: 161 kcal
Course:
Dessert
Cuisine:
South American
Ingredients
- 6 eggs
- 1 can evaporated milk
- 1 can dulce de Leche
- 1 teaspoon vanilla
- 3/4 cup sugar
- 1 teaspoon water
Instructions
To Make Caramel
- In a heavy sauce over medium heat pour the sugar and water
- Let the sugar boil until caramel forms, stir occasionally
- Pour the caramel into a 9" cake mold, bundt pan mold or custard cups and let it cool for 5 minutes
Cup of Yum
To Make Flan
- In a blender combine the dulce de leche, vanilla, evaporated milk and eggs
- Strain this mixture into a bowl
- Pour the flan mixture on top of the caramel
- Microwave EACH custard cup at 50% power for 2 minutes. If you're doing a whole cake pan, microwave at 50% power for 8-9 minutes. If you decide to microwave the 2-3 cups at a time just increase by 1-2 minutes
- Mixture should be a bit wet when taken out of the microwave
- Cool for about 1-2 hours in the fridge (for large cake cool overnight)
- Unmold by running a knife from the edges of the flan then turn onto a plate
- Enjoy!
Notes
- Times in the microwave may vary. Flan should look firm, wet on top and a bit jiggly in the center.
Nutrition Information
Serving
1flan
Calories
161kcal
(8%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
163mg
(54%)
Sodium
62mg
(3%)
Potassium
60mg
(2%)
Sugar
25g
(50%)
Vitamin A
240IU
(5%)
Calcium
25mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 1flan | |
| Calories | 161kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 62mg | 3% |
| Potassium | 60mg | 1% |
| Sugar | 25g | 50% |
| Vitamin A | 240IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.