0 from 45 votes
Dump-and-Bake Chicken Rice Casserole
A super easy and delicious home cooked meal that requires only 5 minutes prep work. It's hearty, comforting and so delicious!
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 35 mins
Servings: 6 servings
Calories: 570 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 frozen thin-sliced boneless skinless chicken breast (about 1.5 lbs.)*
- 16 ounce package frozen cut green beans do NOT thaw first
- 2 cups uncooked brown rice
- 3 cups chicken stock
- 1 10.5 ounce can condensed cream of mushroom soup (undiluted)**
- 1 cup 4 ounces shredded cheddar cheese
- 1 cup panko breadcrumbs***
Instructions
- Preheat oven to 400F (200C).
- Spray a 13 x 9-inch baking dish with cooking spray and set aside.
- Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken, and cover with uncooked brown rice.
- Whisk together chicken stock and condensed soup until combined. Pour in the dish.
- Cover tightly with aluminum foil and bake for 1 hour, 20 minutes to 1 hour, 30 minutes (or until rice is tender and has absorbed most of the liquid).
- Remove foil, sprinkle with cheddar and breadcrumbs. Place under the broiler (uncovered) for about 5 more minutes, or until cheese is melted and breadcrumbs are crispy.
Cup of Yum
Notes
- *If you don’t want to use frozen chicken, just substitute with a thicker piece of meat so that the cooking time is longer. You just don’t want the chicken to dry out while the rice finishes cooking.**I used Campbell’s Healthy Request.***I used whole wheat Panko breadcrumbs, but any type will work fine.
Nutrition Information
Calories
570kcal
(29%)
Carbohydrates
67g
(22%)
Protein
41g
(82%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
852mg
(36%)
Potassium
975mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
745IU
(15%)
Vitamin C
10.8mg
(12%)
Calcium
214mg
(21%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 570
% Daily Value*
| Calories | 570kcal | 29% |
| Carbohydrates | 67g | 22% |
| Protein | 41g | 82% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 852mg | 36% |
| Potassium | 975mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 214mg | 21% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.