4 from 48 votes
Dumpling Soup
Dumpling Soup is your new go-to! It's delicious and filled with good-for-you ingredients. Not to mention super simple to make!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
Calories:
442 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 cup shiitake mushrooms sliced
- 3 cloves garlic minced
- 1 tablespoon ginger fresh, minced
- 8 cups chicken stock or vegetable stock
- 1 tablespoon sesame oil toasted
- 3 tablespoons soy sauce low sodium
- 4 scallion chopped, reserving the greens
- 1 1/2 bags potstickers frozen or dumplings
- 1 carrot large, thinly sliced into coins or ribbons using a vegetable peeler
- 2 cups spinach fresh, or chard, Chinese broccoli, or baby bok choy
- toasted sesame seed or chili oil, toasted sesame oil, or cilantro
Instructions
- Heat the oil in a large pot and saute the mushrooms, garlic and ginger for 2 minutes over low to medium heat.
- Add the chicken broth, sesame oil, soy sauce, salt scallion whites, carrots, bring to a boil and reduce to a simmer.
- Add potstickers or dumplings, cover and simmer for 4-5 minutes or until cooked through.
- Stir in spinach, divide into bowls and top with scallion greens, sesame seeds and additional sesame oil if desired.
Cup of Yum
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
63g
(21%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
1293mg
(54%)
Potassium
600mg
(13%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
2726IU
(55%)
Vitamin C
18mg
(20%)
Calcium
75mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 63g | 21% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 1293mg | 54% |
| Potassium | 600mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 2726IU | 55% |
| Vitamin C | 18mg | 20% |
| Calcium | 75mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.