5 from 6 votes
Dumpling Soup
Try this brothy, Asian-inspired Dumpling Soup for a comforting and satisfying bowl full of flavor.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
245 kcal
Course:
Soup
Cuisine:
Asian, American
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 tablespoon ginger grated, fresh
- 4 cups vegetable broth
- 1 cup carrot sliced
- 1 cup celery sliced
- 1 cup shiitake mushrooms sliced
- 12 vegetable dumplings frozen
- 2 cups baby spinach leaves
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions thinly sliced for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add garlic and ginger, and sauté until fragrant, about 2 minutes.
- Pour in the vegetable broth and bring to a simmer. Add carrots and celery, and cook until slightly tender, about 5 minutes.
- Add the shiitake mushrooms and frozen dumplings to the pot. Continue to simmer until dumplings are cooked through, about 10 minutes.
- Stir in the baby spinach, soy sauce, and sesame oil, and cook until the spinach is wilted, about 2 minutes.
- Serve the soup hot, garnished with sliced green onions.
Cup of Yum
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
3mg
(1%)
Sodium
1531mg
(64%)
Potassium
466mg
(10%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7426IU
(149%)
Vitamin C
15mg
(17%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 1531mg | 64% |
| Potassium | 466mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7426IU | 149% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.