0 from 3 votes
Easiest Kalamata Olive And Fig Tapenade Recipe
Kalamata Olive and Fig Tapenade is a lovely blend of savory and sweet. Ideal for appetizers, this unique spread combines dried, fruity figs and bold Kalamata olives with olive oil and shallots for a flavorful starter or snack.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 About ½ cup total
Calories: 102 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- ½ cup pitted kalamata olives 90 grams
- 7 dried figs, coarsely chopped 100 grams
- 2 tablespoons chopped shallots (20 grams) about ½ a shallot
- 2 tablespoons extra virgin olive oil
- 1 teaspoon minced fresh rosemary
Instructions
- Place all the ingredients in a small blender or food processor.
- Blend until you get a beautiful creamy paste.
- Transfer to a small serving bowl or ramekin.
Cup of Yum
Notes
- You can prepare this in advance and store it covered in the fridge for up to one week. Allow it to acclimate for 30 minutes at room temperature before serving.
Nutrition Information
Serving
1servings
Calories
102kcal
(5%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
18mg
(1%)
Potassium
113mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4About ½ cup total
Amount Per Serving
Calories 102
% Daily Value*
| Serving | 1servings | |
| Calories | 102kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 18mg | 1% |
| Potassium | 113mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.