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Easy 10-min. Sesame Noodles
Sesame Noodles. Delicious noodles in a nutty flavourful sesame sauce with green onions and garlic. A quick easy 10 minute dish that hits the spot. These noodles can be served hot or chilled and served cold.
Prep Time
6 mins
Cook Time
6 mins
Total Time
10 mins
Servings: 1
Calories: 788 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 4 oz wheat noodles (dried knife cut noodles recommended)
- 2 tablespoon vegetable oil or any neutral tasting oil
- ⅓ cup cucumber thinly sliced as garnish
Sauce:
- ½ green onion finely sliced
- 1 garlic clove minced
- 1 tablespoon sesame paste or sub with tahini or smooth peanut butter
- 2 teaspoon Regular soy sauce
- ½ tablespoon dark soy sauce
- ½ teaspoon Chinese black vinegar or sub with Rice Vinegar or White Vinegar
- 1 teaspoon sesame seeds
- ¾ teaspoon white granulated sugar
- ½ teaspoon chicken bouillon powder (aka chicken stock powder)
For a Spicy Option:
- 2 teaspoon Chili oil or Red Pepper Flakes
Instructions
- In a heatproof bowl (like ceramic, glass or steel), add Sauce ingredients. (For a spicy option: add Chili Oil or red pepper flakes to the bowl).
- Heat your vegetable oil in a pot over medium heat until you see it begin to smoke. Remove off heat. Pour the hot oil over the Sauce ingredients aiming for dried sesame seeds (to prevent splash back). Whisk your sauce mixture together.
- According to package instructions, boil noodles in a pot in hot boiling water. If you're using knife cut wheat noodles, boil for 3-4 minutes. Strain immediately and pour noodles into your bowl with the sauce. Mix noodles with sauce. Enjoy!
- Optional: Garnish with fresh sliced cucumbers, green onions and more sesame seeds.
Cup of Yum
Notes
- These sesame noodles can be served hot or cold.
Nutrition Information
Calories
788kcal
(39%)
Carbohydrates
97g
(32%)
Protein
23g
(46%)
Fat
39g
(60%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
23g
Cholesterol
0.1mg
(0%)
Sodium
1513mg
(63%)
Potassium
465mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
102IU
(2%)
Vitamin C
4mg
(4%)
Calcium
109mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 788
% Daily Value*
| Calories | 788kcal | 39% |
| Carbohydrates | 97g | 32% |
| Protein | 23g | 46% |
| Fat | 39g | 60% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 1513mg | 63% |
| Potassium | 465mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 109mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.