5.0 from 3 votes
Easy 10-min. Sesame Soba Noodles
Sesame Soba Noodles. Springy cold buckwheat noodles seasoned in a light tangy soy sauce with sesame seeds, green onions and roasted seaweed. This quick and easy noodle dish is ready in 10 minutes with simple ingredients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 393 kcal
Course:
Side Dish , Main Course
Cuisine:
Japanese
Ingredients
- 6.34 oz soba noodles buckwheat kind
- 1 green onion finely chopped
- 2 teaspoon sesame seeds toasted
- ½ half sheet nori thinly cut into 1-inch long pieces for garnishing or sub with crushed seaweed snack or seaweed flakes
Noodle Sauce
- 2 tablespoon Regular soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar or apple cider vinegar or white vinegar
- ½ tsp white granulated sugar or honey
Instructions
- In a small bowl, combine noodle sauce ingredients until combined and the sugar has fully dissolved. Set aside.
- In a large pot of water, bring to a boil over medium-high heat. Add buckwheat noodles and boil according to package directions, or for 5-6 minutes until the noodles are al dente.
- Strain noodles and rinse noodles off with cold running water until they are cool to touch. Strain out as much excess water as possible. Transfer strained noodles to a large bowl.
- Season noodles with noodle sauce along with sesame seeds and finely chopped green onions. Mix well until noodles are lightly coated in sauce.
- Serve and garnish with roasted seaweed on top and enjoy cold!
Cup of Yum
Nutrition Information
Calories
393kcal
(20%)
Carbohydrates
70g
(23%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Sodium
1.719mg
(0%)
Potassium
292mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
73IU
(1%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 70g | 23% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1.719mg | 0% |
| Potassium | 292mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.