5.0 from 9 votes
Easy 10-min. Stir Fried Snow Pea Leaves with Garlic
Snow pea tips stir fried with aromatic garlic and ginger in a tasty light sauce. These quick and easy Stir Fried Snow Pea Leaves are ready in 10 minutes with simple ingredients. They're better-than-takeout saving you money!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3 as a side
Calories: 103 kcal
Course:
Side Dish
Cuisine:
Asian , Chinese
Ingredients
- 0.75 lb snow pea leaves
- 3 large cloves garlic minced
- 1 tablespoon ginger peeled and julienned
- 2 teaspoon vegetable oil or any neutral oil
Sauce
- 1 tablespoon oyster sauce or vegetarian stir fry sauce
- 2 teaspoon Shaoxing wine or Dry Sherry wine or broth of choice for a non-alcoholic version
- 1 teaspoon Regular soy sauce
- 1 teaspoon sesame oil
- ⅛ teaspoon white pepper or black pepper
Instructions
- Wash the snow pea leaves in cold water until water runs clear to remove any dirt.
- Strain out as much excess water in the leaves as possible. If needed, remove any tough stems or curly tendrils by hand.
- In a small bowl, mix sauce ingredients until combined and set aside.
- Heat vegetable oil in a large wok or pan on medium heat. Stir fry ginger and garlic until fragrant, about 10 seconds.
- Next toss in snow pea leaves and mix with garlic and ginger. Cook until snow pea leaves have softened, about 1-2 minutes.
- Increase to medium-high heat, then pour in the Sauce mixture and toss with leaves.
- Remove off heat and transfer to a large serving plate. Do not overcook. Enjoy!
Cup of Yum
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
281mg
(12%)
Potassium
263mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1268IU
(25%)
Vitamin C
71mg
(79%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3as a side
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 281mg | 12% |
| Potassium | 263mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1268IU | 25% |
| Vitamin C | 71mg | 79% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.