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5.0 from 18 votes

Easy 3 Ingredient Blackened Chicken Recipe

An easy, healthy recipe for Blackened Chicken. Only 3 ingredients needed!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1
Calories: 225 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 chicken breast
  • 2-4 Tablespoons butter
  • Poultry Magic Seasoning

Instructions

    Cup of Yum
  1. Begin melting butter in cast iron skillet over medium heat.
  2. Season both sides of your chicken with Poultry Magic and a little salt (if desired).
  3. When the butter has melted, place the chicken in the skillet. Do not move after you place it down (this could mess up the crust we want to form). Cover with a lid.
  4. Cook three to four minutes, then flip the chicken over. Cook another 3-4 minutes. Check temperature (I use an instant-read thermometer) and continue cooking, flipping every few minutes, until the chicken is 165° in the thickest part.
  5. Remove from cast iron skillet and allow the chicken to rest 5-10 minutes, then serve.

Nutrition Information

Calories 225kcal (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.