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Easy Acorn Squash Soup
This acorn squash soup is perfectly seasoned with a smooth texture, making it the perfect cozy meal to enjoy during cooler weather.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 136 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 medium acorn squash about 2 cups
- ½ onion chopped
- 1 rib celery chopped
- 2 tablespoons butter
- 4 teaspoons all-purpose flour
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- 2 teaspoons paprika
- 2 cups vegetable broth
- 1 cup milk
Instructions
Cook the acorn squash:
- Roast or microwave the acorn squash until tender. Scoop out the meat into a bowl, set it aside.
Cup of Yum
Make the soup:
- In a soup pot, melt the butter over medium-high heat, add the onion and celery, and sauté until the onions are translucent, for about 3 minutes.
- Add the flour and spices to the veggies and stir to combine. Cook to toast the spices and the flour while stirring, for about 1 minute. Add the broth and milk and bring the mixture to a simmering boil.
- Add the acorn squash meat to the soup, stir to combine, reduce the heat to medium-low, cover with a lid, and cook for 10 minutes.
Make it smooth:
- If using an immersion blender, purée the soup in the pot until smooth.
- If using a traditional blender, ladle the soup into the blender, filling it no more than halfway, place the lid, and open the venting top a little to let some of the steam escape. Blend slowly at first, gradually increasing speed, until smooth.
- Transfer the puréed soup into an empty soup pot or another bowl. Repeat with the remaining soup in the pot. Pour the blended soup back into the pot, stir to combine, and serve.
Nutrition Information
Serving
1 bowl
Calories
136kcal
(7%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
17mg
(6%)
Sodium
31mg
(1%)
Potassium
528mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1194IU
(24%)
Vitamin C
13mg
(14%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1 bowl | |
| Calories | 136kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 31mg | 1% |
| Potassium | 528mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1194IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.