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Easy Acorn Squash Soup

This acorn squash soup is perfectly seasoned with a smooth texture, making it the perfect cozy meal to enjoy during cooler weather. 

Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 136 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 medium acorn squash about 2 cups
  • ½ onion chopped
  • 1 rib celery chopped
  • 2 tablespoons butter
  • 4 teaspoons all-purpose flour
  • 1 teaspoon dried thyme
  • 1 teaspoon cumin
  • 2 teaspoons paprika
  • 2 cups vegetable broth
  • 1 cup milk

Instructions

Cook the acorn squash:
    Cup of Yum
  1. Roast or microwave the acorn squash until tender. Scoop out the meat into a bowl, set it aside.
Make the soup:
  1. In a soup pot, melt the butter over medium-high heat, add the onion and celery, and sauté until the onions are translucent, for about 3 minutes.
  2. Add the flour and spices to the veggies and stir to combine. Cook to toast the spices and the flour while stirring, for about 1 minute. Add the broth and milk and bring the mixture to a simmering boil. 
  3. Add the acorn squash meat to the soup, stir to combine, reduce the heat to medium-low, cover with a lid, and cook for 10 minutes.
Make it smooth:
  1. If using an immersion blender, purée the soup in the pot until smooth. 
  2. If using a traditional blender, ladle the soup into the blender, filling it no more than halfway, place the lid, and open the venting top a little to let some of the steam escape. Blend slowly at first, gradually increasing speed, until smooth.
  3. Transfer the puréed soup into an empty soup pot or another bowl. Repeat with the remaining soup in the pot. Pour the blended soup back into the pot, stir to combine, and serve. 

Nutrition Information

Serving 1 bowl Calories 136kcal (7%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Trans Fat 0.2g Cholesterol 17mg (6%) Sodium 31mg (1%) Potassium 528mg (15%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1194IU (24%) Vitamin C 13mg (14%) Calcium 126mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 136

% Daily Value*

Serving 1 bowl
Calories 136kcal 7%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 2g 10%
Trans Fat 0.2g 10%
Cholesterol 17mg 6%
Sodium 31mg 1%
Potassium 528mg 11%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1194IU 24%
Vitamin C 13mg 14%
Calcium 126mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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