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Easy Adobong Pusit Recipe
Fresh squid cooked in soy sauce and vinegar.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4 people
Calories: 127 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 5 pieces squid large, cleaned and sliced
- 2 tablespoons soy sauce
- 5 tablespoons white vinegar
- 1 teaspoon salt coarse
- 1 piece onion chopped
- 1 piece tomato chopped
- 5 cloves garlic crushed
- 1/2 teaspoon sugar
- 3 tablespoons cooking oil
Instructions
- Combine squid, salt, soy sauce, and vinegar in a bowl. Mix well. Marinate for 12 minutes.
- Heat oil in a cooking pot. Saute garlic until it starts to turn light brown. Add onion and tomato. Continue to saute until onion and tomato completely softens.
- Pour the marinade liquid into the pot. Add ground black pepper. Let boil and then cook for 3 minute using low to medium heat. Make sure to cover the pot.
- Add the squid. Let the sauce boil. Cover the pot and continue cooking for 3 minutes.
- Add sugar. Stir. Remove the squid from the pot and then arrange in a bowl. Continue cooking the sauce until it reduces to half.
- Pour the sauce over the squid. Serve. Share and enjoy.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
1088mg
(45%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
256IU
(5%)
Vitamin C
7mg
(8%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 1088mg | 45% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.