Servings
Font
Back
Easy Air Fryer Breaded Chicken Wings
5 from 6 votes

Easy Air Fryer Breaded Chicken Wings

(Gluten-free and lower calorie, it's easy to love these tender, crispy and juicy wings.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 282 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pound chicken wings free-range
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup almond flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt sea salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper freshly ground

Instructions

    Cup of Yum
  1. Preheat and Prep: Preheat your air fryer to 400°F.
  2. Oil and Toss: In a large bowl, toss the chicken wings with the olive oil.
  3. Mix the Breading: Whisk together the almond flour, smoked paprika, garlic powder, sea salt, cayenne, and black pepper in a separate bowl. Trust me you will love this seasoned crust.
  4. Bread the Wings: Coat each wing in the almond flour mixture, shaking off any excess. Lay them out on a plate as you go.
  5. Air Fry to Perfection: Arrange the wings in the air fryer basket, leaving space between them for air circulation. Cook for 14-16 minutes, flipping halfway through. They're done when they're crispy (if you have a fancy meat thermometer, target an internal temperature of 165°F).
  6. Serve and Enjoy: Serve straight from the air fryer with a side of celery sticks and your favorite dipping sauce, like a homemade avocado ranch or a tangy yogurt-based dip.

Nutrition Information

Calories 282kcal (14%) Carbohydrates 4g (1%) Protein 14g (28%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 9g (45%) Trans Fat 0.1g (5%) Cholesterol 47mg (16%) Sodium 627mg (26%) Potassium 120mg (3%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 389IU (8%) Vitamin C 1mg (1%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 282

% Daily Value*

Calories 282kcal 14%
Carbohydrates 4g 1%
Protein 14g 28%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 9g 45%
Trans Fat 0.1g 5%
Cholesterol 47mg 16%
Sodium 627mg 26%
Potassium 120mg 3%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 389IU 8%
Vitamin C 1mg 1%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.