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4.0 from 9 votes

Easy Air Fryer Cabbage Recipe (Flavor-Packed!)

Made with garlic, onion, and tangy Dijon mustard, this air fryer cabbage recipe is a quick, cheap, and easy dinner. The crispy cabbage wedges are ready to eat in just 20 minutes thanks to your air fryer. Enjoy it plain or with your favorite dipping sauce or drizzle (recommendations below!)

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 92 kcal
Course: Side Dish , Main Course , Salad , Snacks
Cuisine: American

Ingredients

  • ½ large head cabbage
  • 2 Tbsp oil 30 mL
  • 1 Tbsp Dijon mustard
  • 1 tsp each garlic powder, onion powder, smoked paprika
  • ¼ tsp each salt and pepper

Instructions

    Cup of Yum
  1. Prep Cabbage: Cut cabbage in half, then cut that have into 4 wedges (reserve other half for a different use).
  2. Flavor: In a small bowl, stir together 2 Tbsp oil, 1 Tbsp Dijon mustard, 1 tsp each garlic powder, onion powder, smoked paprika, and ¼ tsp each salt and pepper. Brush the mixture onto all sides of the cabbage wedges.
  3. Air Fry: Set air fryer to 350°F (176°C). Place wedges in a single layer in the air fryer and cook for 15 to 20 minutes, or until charred at the edges and tender.

Notes

  • Storage: Fried cabbage is always best enjoyed right away, but leftovers will keep in the fridge. Let it cool completely, then store it in an airtight container for up to 4 days (try to store them without any sauce on the slices). To reheat, pop them back in the air fryer or oven to get crispy again.

Nutrition Information

Serving 1serving Calories 92kcal (5%) Carbohydrates 7.2g (2%) Protein 1.6g (3%) Fat 7g (11%) Saturated Fat 0.9g (5%) Cholesterol 0mg (0%) Sodium 182mg (8%) Potassium 202mg (6%) Fiber 3g (12%) Sugar 3.8g (8%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 92

% Daily Value*

Serving 1serving
Calories 92kcal 5%
Carbohydrates 7.2g 2%
Protein 1.6g 3%
Fat 7g 11%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 182mg 8%
Potassium 202mg 4%
Fiber 3g 12%
Sugar 3.8g 8%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.