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Easy Air Fryer Carrots
Air fryer carrots is a super quick and easy side dish recipe, perfect for busy weeknights. Simply seasoned and done in a flash, this is the perfect recipe to serve alongside easy main dishes
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 109 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb (500g) carrots
- 2 tbsp olive oil
- 1-2 tsp salt
- ½ tsp pepper
Instructions
- Peel the carrots then slice into quarter-inch/half-centimeter slices. I like to do this at an angle to expose more surface area.
- In a bowl, toss the carrots with olive oil, salt and pepper.
- Transfer the carrots to the air fryer basket then air fry at 390°F/200°C for 12-15 minutes, shaking half way through cooking, until the carrots are fork tender and starting to caramelize.
- Remove from the air fryer then serve.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
660mg
(28%)
Potassium
366mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18946IU
(379%)
Vitamin C
7mg
(8%)
Calcium
39mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 660mg | 28% |
| Potassium | 366mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18946IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 39mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.