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Easy Air Fryer Falafels
This air fryer falafel recipe makes it a healthy option that pairs great with your Mediterranean-inspired meals.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
10
Calories:
89 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
- 30 oz chickpeas rinsed and drained, canned
- ½ cup parsley about 1 small bunch, chopped
- 2 cloves garlic
- 1 onion or shallot, small onion or large shallot
- 3 tablespoons oats
- 2 teaspoons cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ½ teaspoon Coriander optional
- ½ lemon juiced
Instructions
- In the bowl of your food processor, combine chickpeas parsley, garlic, onion or shallot, oats, cumin, paprika, salt, coriander, and lemon juice.
- Pulse to coarsely chop the ingredients and slowly turn the food processor on until it turns into a thick mixture.
- Remove the blade from the food processor and begin to form small rounded balls, set them aside on a piece of parchment paper or plate.
- Preheat the air fryer for 5 minutes at 400F.
- Air fry falafels for 8 minutes at 350F, open the air fryer basket, flip, and air fry for another 6 minutes.
- Repeat the process with the second batch, and serve immediately.
Cup of Yum
Nutrition Information
Serving
3 falafels
Calories
89kcal
(4%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Sodium
298mg
(12%)
Potassium
174mg
(4%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Vitamin A
321IU
(6%)
Vitamin C
8mg
(9%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 3 falafels | |
| Calories | 89kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 298mg | 12% |
| Potassium | 174mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.