Servings
Font
Back
0 from 0 votes

Easy Air Fryer Falafels

This air fryer falafel recipe makes it a healthy option that pairs great with your Mediterranean-inspired meals.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 10
Calories: 89 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

  • 30 oz chickpeas (2 cans) rinsed and drained
  • ½ cup chopped parsley about 1 small bunch
  • 2 cloves garlic
  • 1 small onion or large shallot
  • 3 tablespoons oats
  • 2 teaspoons cumin
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ½ teaspoon Coriander optional
  • ½ lemon juiced

Instructions

    Cup of Yum
  1. In the bowl of your food processor, combine chickpeas parsley, garlic, onion or shallot, oats, cumin, paprika, salt, coriander, and lemon juice.
  2. Pulse to coarsely chop the ingredients and slowly turn the food processor on until it turns into a thick mixture.
  3. Remove the blade from the food processor and begin to form small rounded balls, set them aside on a piece of parchment paper or plate.
  4. Preheat the air fryer for 5 minutes at 400F.
  5. Air fry falafels for 8 minutes at 350F, open the air fryer basket, flip, and air fry for another 6 minutes.
  6. Repeat the process with the second batch, and serve immediately.

Nutrition Information

Serving 3 falafels Calories 89kcal (4%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Sodium 298mg (12%) Potassium 174mg (5%) Fiber 4g (16%) Sugar 0.4g (1%) Vitamin A 321IU (6%) Vitamin C 8mg (9%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 89

% Daily Value*

Serving 3 falafels
Calories 89kcal 4%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.5g 3%
Sodium 298mg 12%
Potassium 174mg 4%
Fiber 4g 16%
Sugar 0.4g 1%
Vitamin A 321IU 6%
Vitamin C 8mg 9%
Calcium 43mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.