5.0 from 6 votes
Easy Air Fryer Poached Eggs
Use this simple method for perfectly tender eggs, with golden runny yolks with this Easy Air Fryer Poached Eggs recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 63 kcal
Course:
Side Dish , Breakfast , Appetizer
Cuisine:
American
Ingredients
- 2 large eggs
- Oil spray preferably olive oil
- salt and pepper to taste
- 6 tablespoons hot water
- toast optional for serving
Instructions
- Preheat the air fryer to 350°F.
- Lightly coat each ramekin with oil spray, ensuring the sides are well-greased to prevent sticking.
- Add 3 tablespoons of hot water to each ramekin.
- Carefully crack an egg into each ramekin, taking care not to break the yolk.
- Place the ramekins in the air fryer basket or tray.
- Cook the eggs for 5-7 minutes, depending on your desired yolk consistency.
- Once done, remove the ramekins from the air fryer and gently release the eggs using a rubber spatula or knife.
- You can serve the poached eggs on a plate or over toast, seasoned with salt and pepper to taste. DEVOUR!
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
65mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 65mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.