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Easy Air Fryer Tilapia
Air Fryer Tilapia is a healthy meal that tastes incredible with just a few ingredients ready in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 300 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tilapia filets about 6 ounces each
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Seasonings:
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse the fish fillets under cold water, after that, pat them dry with paper towels.
- In a small bowl, combine all the seasonings and stir well.
- Brush each filet with lemon juice and olive oil on both sides, then sprinkle generously with the seasoning mixture. Use your fingers to coat the fish entirely in seasoning.
- Arrange the fillets in a single layer, without overlapping, in the air fryer basket.
- Air Fry at 350 degrees Fahrenheit, for 6-10 minutes, or until golden brown.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
3g
(1%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
85mg
(28%)
Sodium
688mg
(29%)
Potassium
578mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
545IU
(11%)
Vitamin C
3mg
(3%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 688mg | 29% |
| Potassium | 578mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.