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Easy Aloo Gobi Masala
4.9 from 36 votes

Easy Aloo Gobi Masala

Super easy weeknight curry dinner made from scratch within 20 minutes with curry powder. Nut-free, Gluten-free & Vegetarian nutritious meal, lightly spiced and not too hot.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 2 servings
Calories: 389 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 4 small potato
  • 3.5 ounces cauliflower
  • 1 onion
  • 1 small tomato
  • 1 green chili pepper fresh
  • 1 Tablespoon olive oil
  • 1 Tablespoon ginger
  • 1 Tablespoon garlic
  • ½ Teaspoon Turmeric ground
  • 1 Tablespoon curry powder
  • pinch salt
  • pinch black pepper ground
  • 2 Tablespoon tomato sauce
  • 2 Tablespoon table cream or sour cream, or heavy cream or half and half
  • ½ cup water or broth
  • cilantro to garnish, aka fresh Coriander, fresh

Instructions

    Cup of Yum
  1. Peel, rinse and quarter your potatoes. Rinse and cut the cauliflower florets. Cook potatoes and cauliflower until soft.
  2. In the meantime, slice your onion and dice your tomato. rinse and slit your chili lengthwise. Add some Olive oil to the pan and stir fry the onion and chili until the onion is translucent. Cooking the chili at this stage will reduce some of the heat. Add the tomatoes and ginger garlic paste, stir fry.
  3. Then add the seasoning, turmeric, curry powder, salt and pepper. Stir fry all this for a minute, the spices should not burn. Then add the tomato paste and cream, mix well.
  4. Continue to add in the veg stock or water and the previously cooked potato and cauliflower, mix well and cook for 5-10 minutes.
  5. garnish with fresh coriander. See serving suggestions in the post below.

Nutrition Information

Calories 389kcal (19%) Carbohydrates 58g (19%) Protein 12g (24%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 20mg (7%) Sodium 267mg (11%) Potassium 1949mg (41%) Fiber 13g (52%) Sugar 7g (14%) Vitamin A 875IU (18%) Vitamin C 79.2mg (88%) Calcium 155mg (16%) Iron 13mg (72%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 389

% Daily Value*

Calories 389kcal 19%
Carbohydrates 58g 19%
Protein 12g 24%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 267mg 11%
Potassium 1949mg 41%
Fiber 13g 52%
Sugar 7g 14%
Vitamin A 875IU 18%
Vitamin C 79.2mg 88%
Calcium 155mg 16%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.