4.9 from 36 votes
Easy Aloo Gobi Masala
Super easy weeknight curry dinner made from scratch within 20 minutes with curry powder. Nut-free, Gluten-free & Vegetarian nutritious meal, lightly spiced and not too hot.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 389 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 4 small potato
- 3.5 ounces cauliflower
- 1 onion
- 1 small tomato
- 1 green chili pepper fresh
- 1 Tablespoon olive oil
- 1 Tablespoon Ginger + Garlic
- ½ Teaspoon Turmeric Ground
- 1 Tablespoon curry powder
- pinch salt
- pinch Black Pepper Ground
- 2 Tablespoon tomato sauce
- 2 Tablespoon table cream or sour cream, or heavy cream or half and half
- ½ cup water or broth
- Cilantro Fresh to garnish, aka fresh Coriander
Instructions
- Peel, rinse and quarter your potatoes. Rinse and cut the cauliflower florets. Cook potatoes and cauliflower until soft.
- In the meantime, slice your onion and dice your tomato. rinse and slit your chili lengthwise. Add some Olive oil to the pan and stir fry the onion and chili until the onion is translucent. Cooking the chili at this stage will reduce some of the heat. Add the tomatoes and ginger garlic paste, stir fry.
- Then add the seasoning, turmeric, curry powder, salt and pepper. Stir fry all this for a minute, the spices should not burn. Then add the tomato paste and cream, mix well.
- Continue to add in the veg stock or water and the previously cooked potato and cauliflower, mix well and cook for 5-10 minutes.
- garnish with fresh coriander. See serving suggestions in the post below.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
267mg
(11%)
Potassium
1949mg
(56%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
875IU
(18%)
Vitamin C
79.2mg
(88%)
Calcium
155mg
(16%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 267mg | 11% |
| Potassium | 1949mg | 41% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 79.2mg | 88% |
| Calcium | 155mg | 16% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.