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Easy and healthy chocolate banana oat pancakes
These easy and healthy chocolate banana oat pancakes are flavoured with raw cocoa powder and topped with macerated berries for a guilt-free breakfast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 ((Makes 8 pancakes)
Calories: 131 kcal
Course:
Breakfast , Lunch , Others
Ingredients
- 2 bananas
- 2 eggs
- 1/2 cup rolled oats old fashioned
- 1/2 teaspoon baking powder
- 2 tablespoons raw cocoa powder
- 1 teaspoon vanilla extract
- pinch of salt
for the macerated berries
- 2 cups mixed berries
- 2 teaspoons honey
- 1 teaspoon water
Instructions
- In a blender, combine the peeled banana, eggs, oats, baking powder, cocoa powder, vanilla and salt.
- Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly. (Alternatively make the batter the night before and keep in a sealed container in the fridge.)
- Heat a non-stick frying pan over medium heat.
- Fry spoonfuls of the batter until golden brown on both sides.
- To make the macerated berries, combine the berries (slice the strawberries if using) with the honey and water and allow to stand for 10-15 minutes until the berries have started releasing their juices.
- Serve the pancakes with the macerated berries or simply with a drizzle of maple syrup.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
34mg
(1%)
Potassium
367mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
155IU
(3%)
Vitamin C
5.1mg
(6%)
Calcium
45mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4((Makes 8 pancakes)
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 34mg | 1% |
| Potassium | 367mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 45mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.