3.9 from 78 votes
Easy Apple Slaw
This easy apple slaw features red cabbage, spinach, quinoa and a creamy tahini dressing. It's mayo-free and a healthy and unique twist on traditional coleslaw.
Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 237 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ½ small head red cabbage shredded or spiralized (about 3 cups)
- 1 large Fuji apple shredded or spiralized
- 1 cup cooked quinoa
- 1 cup baby spinach chopped
- ⅓ cup sunflower seeds
- ¼ cup raisins
Creamy Tahini Dressing
- ¼ cup Tahini
- 3 Tablespoons apple cider vinegar
- 2 Tablespoons avocado oil or olive oil
- 1 Tablespoon nutritional yeast
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 3 Tablespoons water
Instructions
- Prepare the dressing by adding all ingredients (tahini, apple cider vinegar, oil, nutritional yeast, salt, pepper and water) into a small bowl.
- Whisk dressing until smooth.
- Toss the cabbage, apple, quinoa, spinach, sunflower seeds and raisins in a large bowl.
- Add the dressing and toss to combine.
- Serve and enjoy. Store any leftover slaw in an airtight container in the refrigerator for up to 3 days.
Cup of Yum
Nutrition Information
Serving
1/6 of recipe
Calories
237kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Sodium
458mg
(19%)
Potassium
275mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 237kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 458mg | 19% |
| Potassium | 275mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.