5.0 from 12 votes
Easy Avocado Aioli (Oil-Free!)
An incredibly creamy oil-free aioli made with ripe avocado! Just 6 ingredients, 5 minutes, and 1 blender required for this dip or sauce that’s perfect alongside roasted potatoes, veggies, chips, and more!
Prep Time
5 mins
Total Time
5 mins
Servings: 12 (2-Tbsp Servings)
Calories: 41 kcal
Course:
Condiments
Cuisine:
Mediterranean , International
Ingredients
AVOCADO AIOLI
- 2 ripe avocados
- 5-6 Tbsp aquafaba (the liquid from a can of chickpeas // GUIDE TO AQUAFABA)
- 3-4 cloves garlic, peeled and minced or pressed
- 2 Tbsp lemon juice (or lime juice)
- 1/2 tsp sea salt, plus more to taste
- 1 healthy pinch black pepper or red pepper flake
- 1 Tbsp fresh minced rosemary, cilantro, or basil (optional)
FOR SERVING optional
- Sweet potato fries
- Roasted Potatoes
Instructions
- Add ripe avocados to a small blender or immersion blender cup. Top with aquafaba, garlic, lemon juice, salt, pepper (or red pepper flake), and fresh herbs of choice (optional).
- Blend until well combined and smooth. Then taste and adjust flavor as needed, adding more lemon for acidity, salt to taste, garlic for zing, aquafaba if too thick, or more herbs to taste.
- Store in the fridge and use within 24-48 hours (it loses its vibrant color as it oxidizes). Perfect with roasted potatoes, sweet potato fries, chips, veggies, and more!
Cup of Yum
Notes
- *Recipe as written makes 1 ½ cups.*Nutrition information is a rough estimate calculated without optional ingredients.
- ½ cups.
Nutrition Information
Serving
1two-tablespoon serving
Calories
41
(2%)
Carbohydrates
2.6g
(1%)
Protein
0.6g
(1%)
Fat
3.5g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.41g
Monounsaturated Fat
2.22g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
100mg
(4%)
Potassium
121mg
(3%)
Fiber
1.6g
(6%)
Sugar
0.2g
(0%)
Vitamin A
34IU
(1%)
Vitamin C
3.21mg
(4%)
Calcium
5.15mg
(1%)
Iron
0.18mg
(1%)
Nutrition Facts
Serving: 12(2-Tbsp Servings)
Amount Per Serving
Calories 41
% Daily Value*
| Serving | 1two-tablespoon serving | |
| Calories | 41 | 2% |
| Carbohydrates | 2.6g | 1% |
| Protein | 0.6g | 1% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.41g | 2% |
| Monounsaturated Fat | 2.22g | 11% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Potassium | 121mg | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 0.2g | 0% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 3.21mg | 4% |
| Calcium | 5.15mg | 1% |
| Iron | 0.18mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.