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Easy Avocado Chicken Sandwich
This Avocado Chicken Sandwich is everything you need for a healthy lunch. It's creamy, full of flavors, and tastes like your next favorite meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
540 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 tablespoons hummus
- 2 lices Rustic bread like a sourdough boule or loaf, thick
- ½ avocado peeled and pitted
- 1 lice havarti cheese
- 3 ounces chicken sliced, roasted or deli
- butter for grilling
Instructions
- Spread the hummus over both slices of bread and place them onto a flat surface.
- Mash the avocado with a fork and spread over each slice.
- Top one slice with cheese and roasted chicken. Assemble the sandwiches and butter on both sides.
- Heat a non-stick pan over medium-high heat. Grill the sandwich for 2 to 3 minutes until the cheese begins to melt. Flip and grill for an additional minute until the cheese melts.
- Remove from heat and cut in half before serving.
Cup of Yum
Nutrition Information
Serving
1 sandwich
Calories
540kcal
(27%)
Carbohydrates
42g
(14%)
Protein
32g
(64%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.4g
(20%)
Cholesterol
68mg
(23%)
Sodium
1465mg
(61%)
Potassium
955mg
(20%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
386IU
(8%)
Vitamin C
10mg
(11%)
Calcium
272mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 540
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 540kcal | 27% |
| Carbohydrates | 42g | 14% |
| Protein | 32g | 64% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 68mg | 23% |
| Sodium | 1465mg | 61% |
| Potassium | 955mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 272mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.