5 from 3 votes
Easy Avocado Toast
This recipe for Avocado Toast is simple and truly easy to make. It features freshly mashed, creamy avocado spread on top of country-style artisan crusty bread.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
238 kcal
Course:
Appetizer, Snacks, Lunch
Cuisine:
American, Canadian
Ingredients
- ½ avocado peel and pit removed, ripe
- ½ teaspoon lemon juice
- salt to taste
- black pepper to taste
- 1 lice bread sourdough, country loaf, toasted
Garnish: optional
- Chili oil
- sesame seeds
Instructions
- Run a sharp knife along the avocado until it reaches the pit.
- Twist the avocado in half.
- Remove the pit with a sharp knife.
- Use a spoon to scoop out the avocado flesh into a small bowl.
- Add in lemon juice, salt and pepper to your taste.
- Mash the avocado with a fork, until it reaches your preferred consistency.
- In the meantime, place slices of sourdough into the toaster oven.
- Spread the avocado mixture evenly over the toast.
- Finish with additional flaky sea salt.
- Add a drizzle of chili oil, sesame seeds, and enjoy.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.01g
(1%)
Sodium
140mg
(6%)
Potassium
530mg
(11%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
147IU
(3%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Sodium | 140mg | 6% |
| Potassium | 530mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.