4.8 from 69 votes
Easy Baba Ganoush Recipe
Easy Baba Ganoush Recipe - an addictive creamy dip loaded with sesame, garlic, and roasted eggplant.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12
Calories: 158 kcal
Course:
Condiments
Cuisine:
Vegan
Ingredients
- 2 medium sized eggplants
- ¼ cup Tahini
- Juice of 1 lemon
- ¼ cup olive oil
- 4 cloves garlic finely minced
- 1 tsp cumin
- parsley to garnish
- pinch of smoked cumin to garnish
Instructions
- Cut eggplant in half.
- On grill (traditional method): Grill eggplant until lightly browned and size reduces, about 7 minutes per side.
- If in oven: roast in oven at 350 degrees for 15-20 minutes - until it is reduced in size and browned.
- Let eggplant cool enough to be able to comfortably touch.
- Peel the purple eggplant skin off - it should easily peel off after roasting. Discard peel.
- Add eggplant and all other ingredients into food processor.
- Pulse until desired chunkiness.
- Add to bowl, and top with a pinch of smoked paprika, a drizzle of olive oil, and parsley.
Cup of Yum
Nutrition Information
Serving
1g
Calories
158kcal
(8%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Sodium
5mg
(0%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 158
% Daily Value*
| Serving | 1g | |
| Calories | 158kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 5mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.