5.0 from 3 votes
Easy Baked Beans with Turmeric
An easy homemade baked beans recipe, using store cupboard ingredients. A healthy and delicious version of the classic.
Prep Time
5 mins
Cook Time
5 mins
Bean cooking time
1 hr
Total Time
25 mins
Servings: 6
Calories: 65 kcal
Course:
Side Dish , Main Course
Cuisine:
American , International , British
Ingredients
- 300 g dried haricot/navy beans soaked overnight in cold water (or 2 x 400ml (14 oz) tins of haricot /navy beans, drained and rinsed)
- 2 x 400ml (14 oz tins) chopped tomatoes
- 2 tablespoon tomato puree/paste
- 1 tablespoon brown sugar (optional)
- 1 vegetable stock cube crumbled
- ¼ teaspoon ground turmeric
Instructions
- If using dried beans: drain and rinse the soaked beans, then put in a large pan of water to cover and bring to the boil. Drain then return to the pan, cover with water and boil for about an hour or until tender. Drain and rinse.
- Add all ingredients, including the cooked or canned beans, to a large pan over a medium-low heat.
- Bring just to the boil, reduce the heat and simmer gently for 20 minutes. Check frequently so it doesn't scorch and stir gently so as not to break up the beans. It may be necessary to add water to stop it from scorching.
Cup of Yum
Notes
- Leave out the turmeric if you don't like it
- Use 1 x 400g/150z can of drained beans instead to make it faster
Nutrition Information
Serving
6g
Calories
65kcal
(3%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Sodium
351mg
(15%)
Potassium
408mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
240IU
(5%)
Vitamin C
14.1mg
(16%)
Calcium
62mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 65
% Daily Value*
| Serving | 6g | |
| Calories | 65kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Sodium | 351mg | 15% |
| Potassium | 408mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 62mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.