Servings
Font
Back
5.0 from 6 votes

Easy Baked Chicken Parmesan

This EASY Baked Chicken Parmesan recipe is the perfect weeknight meal. This recipe is fool proof for even the most inexperienced cooks.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 389 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 2 lbs boneless skinless chicken breast cut into 6-8 thin pieces (about 1/2")
  • 1/4 cup all purpose flour
  • 2 eggs beaten
  • 3/4 cup dry bread crumbs
  • 3/4 cup freshly grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 cup marinara sauce
  • 4 oz fresh mozzarella cheese thinly sliced

Instructions

    Cup of Yum
  1. Preheat the oven to 400˚F.
  2. In a shallow dish, mix the bread crumbs, parmesan cheese, garlic powder, and Italian seasoning until combined.
  3. Roll the chicken breast in the flour so all sides are coated and shake any excess off.  Then dip the chicken into the egg mixture and then roll the chicken in the bread crumb mixture.
  4. Place each chicken piece on a greased cookie sheet flat and not touching the other other chicken breast.  You many need two cookie sheets to spread them out without touching.
  5. Bake on the lower oven rack for  15-20 minutes or until the chicken is cooked through (internal temp 165˚F) . Remove from the oven, spoon 1-2 tbsp marinara sauce over each chicken breast and top each with the sliced mozzarella. Return to the oven on the top rack and place on broil for 3-5 minutes or until the cheese is melted and starts to brown. Serve hot. Enjoy!

Notes

  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
  • ©2019 Easy Family Recipes
  • ©2019 Easy Family Recipes

Nutrition Information

Calories 389kcal (19%) Carbohydrates 17g (6%) Protein 46g (92%) Fat 14g (22%) Saturated Fat 6g (30%) Cholesterol 177mg (59%) Sodium 819mg (34%) Potassium 777mg (22%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 535IU (11%) Vitamin C 4.7mg (5%) Calcium 285mg (29%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 389

% Daily Value*

Calories 389kcal 19%
Carbohydrates 17g 6%
Protein 46g 92%
Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 177mg 59%
Sodium 819mg 34%
Potassium 777mg 17%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 535IU 11%
Vitamin C 4.7mg 5%
Calcium 285mg 29%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.