4.8 from 1,722 votes
Easy Baked Cod Recipe
This baked cod recipe is simple, healthy, and satisfying. The buttery fish and sweet roasted veggies make for the perfect light meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 277 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs cod fillet
- 1 cup cherry tomatoes
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1 small onion
- 1/2 cup unsalted butter
- garlic parsley salt to taste
- parsley garnish
- green onion garnish
Instructions
- Slice the cod fillets into smaller pieces or keep them whole. Next, slice the onion and bell peppers into bite-sized pieces.
- Place all the vegetables in one layer on the baking sheet. Assemble the cod evenly throughout the pan. Season with garlic parsley salt and add chunks of butter on top of the cod.
- Bake the cod at 400°F for about 15 minutes. It'll be ready once its internal temperature reaches 145°F. Enjoy!
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Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
3g
(1%)
Protein
27g
(54%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
105mg
(35%)
Sodium
220mg
(9%)
Potassium
747mg
(21%)
Sugar
1g
(2%)
Vitamin A
985IU
(20%)
Vitamin C
39.4mg
(44%)
Calcium
36mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 105mg | 35% |
| Sodium | 220mg | 9% |
| Potassium | 747mg | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 985IU | 20% |
| Vitamin C | 39.4mg | 44% |
| Calcium | 36mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.