4.7 from 33 votes
Easy Baked Halibut
Easy Baked Halibut is an easy, healthy and colorful dish. Perfect for an easy weeknight meal or sophisticated enough for a holiday.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 253 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 ounces halibut fillets , cut into 4 fillets
- cooking spray
- 2 tablespoons fresh lemon juice
- coarse salt and pepper
- 1/2 teaspoon lemon zest
- 3 tablespoons fresh dill , chopped
- 3 scallions , thinly sliced
- 1/2 cup tomatoes , seeded and chopped
- 1/2 cup red bell pepper , diced
- 1/2 cup yellow bell pepper , diced
- 1/2 cup orange bell pepper or green bell pepper , diced
- 1/2 cup dry white wine
- 1/2 cup Parmesan Cheese , finely grated
Instructions
- Heat the oven to 400°F and coat a baking dish with cooking spray. Set aside.
- Rinse the fish and pat dry. Place the fish, flesh side up in the baking dish.
- Pour the lemon juice over fillets and then season liberally with the salt and pepper, lemon zest and dill.
- Layer the scallions, tomatoes and and bell peppers on top of the fish. Pour the white cooking wine in the bottom of the dish (not over the fish).
- Cover with aluminum foil and allow to sit for 5 minutes before placing in the oven. Cook covered for 10 minutes. Remove aluminum foil, just barely separate each fillet so they can cook evenly on the sides, place back in over for 5 minutes or until fish flakes easily with a fork.
- Sprinkle Parmesan cheese over fish and return to oven until melted, approximately 2 minutes. Allow to rest for 2-3 minutes before serving.
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Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
6g
(2%)
Protein
36g
(72%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
91mg
(30%)
Sodium
321mg
(13%)
Potassium
959mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1685IU
(34%)
Vitamin C
89.4mg
(99%)
Calcium
169mg
(17%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 36g | 72% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 91mg | 30% |
| Sodium | 321mg | 13% |
| Potassium | 959mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1685IU | 34% |
| Vitamin C | 89.4mg | 99% |
| Calcium | 169mg | 17% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.