5.0 from 75 votes
Easy Baked Honey Mustard Salmon
This Honey Mustard Salmon is so easy to make, but with a sweet and punchy glaze, it's seriously impressive. And ready in under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servinds
Calories: 467 kcal
Course:
Main Course
Cuisine:
British
Ingredients
Salmon
- 500 g salmon side
- 2 tablespoon olive oil
- 2 garlic clove crushed
- 2 tablespoon honey
- 1 tablespoon wholegrain mustard
- 0.5 lemon (juice only)
- 1 pinch sea salt and ground black pepper
- 7 g fresh parsley finely chopped
Potatoes:
- 800 g new potatoes
- 1 tablespoon olive oil
- sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put 800 g New potatoes in a pan of boiling water and simmer for 7 minutes.
- Meanwhile, put 2 tablespoon Olive oil, 2 Garlic clove, 2 tablespoon Honey, 1 tablespoon Wholegrain mustard, juice of 0.5 Lemon, 7 g Fresh parsley and 1 pinch Sea salt and ground black pepper into a bowl and mix well.
- Put 500 g Salmon side on a large piece of foil and pour over the sauce making sure it is all covered. Carefully fold up the foil and put in the oven for 30 minutes, or until the salmon is cooked through (use a food thermometer to make sure).
- Drain the potatoes and add to a baking dish with 1 tablespoon Olive oil and Sea salt and ground black pepper and mix well. Put into the oven for 25 minutes, until the skins are crispy and the insides fluffy.
- Take salmon out of the oven and cut up into portions. Serve with the roasted new potatoes.
Cup of Yum
Notes
- You don't have to use a half side of salmon, you could wrap individual fillets in foil and roast them.
- You could use this same marinade for chicken or even halloumi too.
- Make sure you prepare extra potatoes, as they are great in salads the next day, taking out for picnics or even just snacking on straight from the fridge.
- You can swap the honey for maple syrup.
- We used wholegrain mustard, however you could use dijon instead.
- If you want crispy and charred edges on the salmon, then you could put it under the grill (broiler) for a couple of minutes to finish it off.
- Serve it with a little squeeze of lemon to really freshen it all up.
- A little sprinkle of red chilli flakes before serving really adds lots of flavour, or you could put some cayenne in to the honey and mustard sauce, or even some paprika for smokiness.
Nutrition Information
Serving
1portion
Calories
467kcal
(23%)
Carbohydrates
46g
(15%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Cholesterol
69mg
(23%)
Sodium
111mg
(5%)
Potassium
1500mg
(43%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
207IU
(4%)
Vitamin C
49mg
(54%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servinds
Amount Per Serving
Calories 467
% Daily Value*
| Serving | 1portion | |
| Calories | 467kcal | 23% |
| Carbohydrates | 46g | 15% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 69mg | 23% |
| Sodium | 111mg | 5% |
| Potassium | 1500mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 49mg | 54% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.