4.5 from 75 votes
Easy Baked Parmesan Crisps
Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking!
Prep Time
2 mins
Cook Time
2 mins
Additional Time
20 mins
Total Time
32 mins
Servings: 4 people
Calories: 294 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 3 cups shredded Parmesan cheese
Instructions
- Preheat oven to 350 degrees.
- Add parchment paper or silpat to baking sheet.
- Make small, flat piles of cheese in round shapes on parchment paper or silpat. Take care to give them a little room to spread without touching.
- Optional - season with salt and pepper, garlic salt, or other seasoning or herbs.
- Place in oven with light on, and bake 8-12 minutes, until melting and very slightly browned.
- Remove crisps from oven and let sit until completely cool.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
19g
(29%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
6g
Cholesterol
51mg
(17%)
Sodium
1202mg
(50%)
Potassium
69mg
(2%)
Sugar
1g
(2%)
Vitamin A
586IU
(12%)
Calcium
888mg
(89%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 51mg | 17% |
| Sodium | 1202mg | 50% |
| Potassium | 69mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 586IU | 12% |
| Calcium | 888mg | 89% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.