0 from 9 votes
Easy Baked Prosciutto Wrapped Asparagus
A quick and delicious appetizer made with asparagus and prosciutto that will impress guests!
Prep Time
1 hr 15 mins
Cook Time
15 mins
Total Time
1 hr 25 mins
Servings: 4
Calories: 233 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound thick asparagus spears
- 6 ounces thinly sliced prosciutto
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- fresh lemon zest for garnish
- chopped fresh parsley for garnish
- Lemon wedges for serving
- balsamic glaze for serving
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with foil or parchment paper and set aside.
- Trim the woody ends from the asparagus spears. Cut each prosciutto slice in half lengthwise.
- Carefully wrap each spear with prosciutto and place them side by side on the prepared baking sheet. Brush with olive oil, focusing on the tips, then sprinkle with garlic powder and pepper.
- Roast for 10 to 12 minutes, or until asparagus is tender and the prosciutto is crispy. Garnish with lemon zest and parsley, and serve with lemon wedges and balsamic glaze, if desired.
Cup of Yum
Notes
- Storage: Store leftovers in a sealed container in the fridge for up to 3 days. You can serve them cold or reheat them in the oven at 400 degrees F until warm.
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
28mg
(9%)
Sodium
284mg
(12%)
Potassium
321mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
874IU
(17%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 284mg | 12% |
| Potassium | 321mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 874IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.