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4.7 from 57 votes

Easy Baked Salmon Milanese

Easy Baked Salmon Milanese Recipe - delicious baked salmon with a lemon dill butter flavor oven baked in a foil pouch for an easy healthy baked salmon dinner everyone loves!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 589 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 4 salmon filets
  • 5 sprigs fresh dill separated
  • 2 tsp Italian seasoning divided
  • 1 tsp garlic powder
  • 1 tsp white pepper divided
  • 1 tbsp white wine
  • 8 oz salted butter room temperature

Instructions

    Cup of Yum
  1. In a large bowl, mix soft butter with garlic powder, 1 sprig dill finely diced, 1/2 the Italian herbs, 1/2 the white pepper, white wine and mix well to form a compound butter.
  2. Work into a large ball shape.
  3. Scoop onto plastic wrap and tightly wrap butter into a ball or log shape and refrigerate for at least four hours, up to two days.
  4. Preheat oven to 350 degrees.
  5. Line baking sheet with nonstick foil or spray with cooking spray (I personally do both to ensure perfect nonstick fish filets.)
  6. Place salmon filets on foil.
  7. Sprinkle remaining 1/2 Italian herbs and the remaining 1/2 of white pepper over salmon.
  8. Lay a sprig of dill over each piece of salmon.
  9. Remove Milanese compound butter from fridge, and scoop into golf ball sized balls.
  10. Place on top of dill sprig on salmon.
  11. Bake at 350 degrees Fahrenheit for 8-10 minutes, until fish flakes slightly and is lightly transparent in the middle when checked with a sharp knife into the middle of a filet.
  12. Serve immediately.
  13. Store leftovers in the refrigerator for up to three days, or three months when well wrapped and stored in a freezer.

Nutrition Information

Serving 1g Calories 589kcal (29%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 49g (75%) Saturated Fat 23g (115%) Polyunsaturated Fat 22g Trans Fat 1g Cholesterol 177mg (59%) Sodium 336mg (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 589

% Daily Value*

Serving 1g
Calories 589kcal 29%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 49g 75%
Saturated Fat 23g 115%
Polyunsaturated Fat 22g 129%
Trans Fat 1g 50%
Cholesterol 177mg 59%
Sodium 336mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.