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Easy Baked Tilapia Recipe
Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Find easy tilapia recipes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 165 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 tilapia filets
- 3 tsp lemon pepper seasoning
Instructions
- Preheat oven to 425 degrees.
- Line baking sheet or casserole dish with foil.
- Spray with non stick spray.
- Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
- Bake for 15 minutes or until the fish flakes with a fork.
Cup of Yum
Notes
- Refrigerate the leftovers in an air tight container for up to 3-4 days.
Nutrition Information
Serving
6g
Calories
165kcal
(8%)
Protein
34g
(68%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
88mg
(4%)
Potassium
526mg
(15%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 165
% Daily Value*
| Serving | 6g | |
| Calories | 165kcal | 8% |
| Protein | 34g | 68% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 88mg | 4% |
| Potassium | 526mg | 11% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.