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5.0 from 21 votes

Easy Baked Tofu (Savory!)

This easy baked tofu recipe has so much delicious, savory flavor! It's only 6 ingredients and great for salads, snacking, rice bowls, etc.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 3
Calories: 111 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Vegan , gluten-free

Ingredients

  • 14 oz. extra-firm tofu (pressed*)
  • 1/4 cup tamari
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. pure maple syrup
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
Garnish (optional):
  • Sesame seeds, sliced green onion, chives, red pepper flakes, etc.

Instructions

    Cup of Yum
  1. Cut the pressed tofu into about 3/4″ cubes (or other shape).
  2. In a medium bowl, make the marinade: Combine tamari, rice vinegar, maple syrup, garlic powder, and onion powder. Stir or whisk to combine.
  3. Then add the tofu to the marinade. Gently toss with a spatula to coat the cubes. Set aside and marinate for 10-15 minutes while you preheat your oven. Stir the tofu occasionally for even absorption.
  4. Preheat oven to 375°F (190°C).
  5. Line a rimmed baking sheet with parchment paper or Silpat. Place tofu on pan in a single, separated layer. (I spoon the leftover marinade over the top of the tofu cubes to maximize the flavor.)
  6. Bake for about 25-30 minutes, or until edges are golden brown, tossing halfway through.
  7. Serve immediately, or store in a sealed container in the refrigerator for 3-4 days.

Notes

  • *Pressing tofu: Use a tofu press beforehand for 20-30 minutes (or longer) if you have one. Otherwise, simply press the tofu between paper towels to remove some of the excess moisture.
  • Marinating: The longer the tofu marinates, the more sauce it soaks up. I find 10-15 minutes works great, but feel free to marinate longer or overnight to absorb all the sauce.
  • Texture: The tofu cubes are very soft after baking, but firm up as they cool.
  • Other additions: Add freshly grated ginger, ginger powder, hoisin sauce, or toasted sesame oil to the marinade.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 9g (3%) Protein 13g (26%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Potassium 284mg (8%) Fiber 1g (4%) Sugar 6g (12%) Vitamin C 1mg (1%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 9g 3%
Protein 13g 26%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Potassium 284mg 6%
Fiber 1g 4%
Sugar 6g 12%
Vitamin C 1mg 1%
Calcium 57mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.