Easy Baked Vegan Taquitos
These Easy Baked Vegan Taquitos combine seasoned vegan taco meat, refried beans, baby spinach, and vegan cheese rolled inside flour tortillas and baked until crisp. The filling layers create a savory, textured bite with melty cheese and tender greens, while baking keeps them light yet crunchy. Served with salsa, guacamole, and lime wedges, they offer a satisfying vegan snack or meal component, with adaptable ingredients to suit dietary needs.
Ingredients
- 1 batch Vegan Taco Meat Tap for recipe; see Notes for subs; about 2 ½ cups or 10 ounces
- 6 medium flour tortilla Can sub whole-wheat or 100% corn for WFPB option; see Notes, burrito-size, or flour-corn combo
- 1 ½ cups vegan cheese about 2 oz; see Notes for oil-free, shredded
- ¾ cup refried beans canned or homemade refried black beans
- 2 large handfuls baby spinach fresh, optional
For serving:
- salsa
- guacamole or vegan sour cream
- cilantro
- lime wedges
Instructions
- Preheat oven to 400 degrees F (205 C), and line a baking pan with parchment. If you have an oven-proof metal rack, place that on top.
- If the taco meat was made in advance and is cold from the refrigerator, warm it briefly in the microwave or in a small pot on the stove. It doesn't need to be piping hot, just warm.
- Lay a tortilla out flat, and spread about 2 tablespoons of refried beans horizontally across the middle. Spoon about ⅓ to ½ cup taco meat on top of the beans, and gently pack it down. Lay a few pieces of spinach on top of the meat, then sprinkle with cheese.
- Roll up tightly, and place seam side-down on the baking rack (or directly on the parchment if not using a rack). Repeat with remaining tortillas.
- Bake for 13 to 15 minutes or until hot and crisp. Serve immediately with your favorite toppings. See Notes for storage and re-heating.
Notes
- Substitute soy curl taco meat for a textured, flavorful vegan filling or use store-bought vegan beef-style crumbles sautéed with seasonalings.
- Warm corn tortillas before assembling by covering with a damp towel and microwaving for 20-30 seconds to prevent cracking while rolling.
- Reheat leftovers in an oven or toaster oven to maintain crispness; avoid microwaving as it will soften the tortillas.
- Choose from oil-free vegan cheese options like almond queso fresco or meltable vegan mozzarella for different textures and flavors.
Nutrition Information
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 520
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 60g | 20% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Cholesterol | 0mg | 0% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.