0 from 873 votes
Easy Balsamic Chicken
Succulent baked balsamic chicken with a bold marinade made with balsamic glaze, garlic, lemon juice, honey, and herbs. Ready in just over 30 minutes. I used boneless, skinless chicken thighs, but you can use use chicken breasts, if you prefer (see the recipe notes).
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 2878 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
Balsamic chicken marinade
- ¼ cup extra virgin olive oil
- 3 tablespoon balsamic glaze, store-bought is fine
- 1 tablespoon tomato paste
- 1 teaspoon honey
- 1 lemon, juice of
- 4 to 5 large garlic cloves, minced
- 1 tablespoon fresh thyme
- 1 teaspoon dried oregano
- ½ teaspoon sweet paprika
For the chicken
- 8 boneless and skinless chicken thighs, (about 1 ½ pounds)
- kosher salt and black pepper
Instructions
- In a large mixing bowl, whisk together the olive oil, balsamic glaze, tomato paste, honey and lemon juice. Add the garlic cloves, thyme, oregano and sweet paprika. Whisk again to combine.
- Pat the chicken dry and season generously with kosher salt and black pepper on both sides.
- Add the chicken to the mixing bowl and toss to coat with the balsamic marinade. Set aside briefly for a few minutes while you heat the oven (or if you have time, cover and refrigerate for a couple hours).
- Heat the oven to 425 degrees F and adjust a rack in the middle.
- Transfer the chicken to a baking dish or a heat-safe skillet. Bake on the center rack of the heated oven for about 25 to 30 minutes or until the chicken is fully cooked through (internal temperature of cooked chicken should register 165 degrees F).
Cup of Yum
Notes
- Marinate the chicken ahead of time. If you have time, allow the chicken thighs to sit in the balsamic marinade in the fridge for 2 to 4 hours. This will really amp up the flavor.
- Chicken Breast Option: For best results, use chicken breasts that are similar in thickness. To do this, lightly pound each breast with a meat mallet (like I do in my Italian baked chicken breast recipe). Chicken breasts baked at 425 degrees will take about 18 minutes or so to fully cook, and it does help to start the chicken covered in the oven for the first 10 minutes or so.
- Leftovers and Storage: Allow any cooked balsamic chicken to cool, then transfer to a tight-lid container and refrigerate for 3 to 4 days.
- Visit Our Shop for quality Mediterranean ingredients including extra virgin olive oils and spices.
Nutrition Information
Calories
287.8kcal
(14%)
Carbohydrates
7.9g
(3%)
Protein
29.6g
(59%)
Fat
15.3g
(24%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
2.4g
Monounsaturated Fat
8.7g
Trans Fat
0.1g
Cholesterol
143.1mg
(48%)
Sodium
350.2mg
(15%)
Potassium
444.9mg
(13%)
Fiber
1g
(4%)
Sugar
3.3g
(7%)
Vitamin A
224.2IU
(4%)
Vitamin C
12.6mg
(14%)
Calcium
33.5mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 2878
% Daily Value*
| Calories | 287.8kcal | 14% |
| Carbohydrates | 7.9g | 3% |
| Protein | 29.6g | 59% |
| Fat | 15.3g | 24% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 8.7g | 44% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 143.1mg | 48% |
| Sodium | 350.2mg | 15% |
| Potassium | 444.9mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3.3g | 7% |
| Vitamin A | 224.2IU | 4% |
| Vitamin C | 12.6mg | 14% |
| Calcium | 33.5mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.