5.0 from 3 votes
Easy Bean and Corn Salsa
Spicy, tangy, fresh black bean and corn salsa loaded with cilantro, red onion, bell peppers, and lime juice!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 83 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 1 can 15oz black beans, drained and rinsed
- 1 can 15oz corn, drained and rinsed
- ? cup red onion chopped
- 1 red bell pepper chopped
- ¼ cup cilantro chopped
- 2 limes juiced
- ¼ cup olive oil
- ½ tsp dried oregano
- ½ tsp smoked paprika
- 1 tsp garlic salt
Instructions
- In a large bowl, add the black beans, corn, red onion, red pepper, and cilantro. Mix and set aside.
- Whisk lime juice, olive oil, dried oregano, smoked paprika, and garlic salt.
- Pour liquid mixture over salsa. Mix thoroughly.
- Add additional garlic salt and lime juice to taste.
- Cover and refrigerate for at least one hour before serving.
Cup of Yum
Nutrition Information
Serving
1g
Calories
83kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Sodium
247mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 1g | |
| Calories | 83kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 247mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.