5.0 from 276 votes
Easy Bean Dip
A bean dip recipe is easy to prepare and full of flavor.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 servings
Calories: 196 kcal
Course:
Appetizer , Condiments
Cuisine:
Tex-Mex
Ingredients
- 16 ounces canned refried beans
- 4 ounces cream cheese softened
- ½ cup sour cream
- 1 tablespoon taco seasoning half a packet
- ¼ cup diced jalapenos optional but recommended
- 4 ounces canned mild green chiles drained
- 2 green onions divided
- 3 cups shredded cheddar cheese divided
Instructions
- Preheat the oven to 375°F.
- Thinly slice the green onions and separate the white and green portions. Set the green part aside.
- In a medium bowl, combine the cream cheese, refried beans, sour cream, and taco seasoning with a hand mixer until fluffy.
- Fold in the whites of the onions, jalapenos, chiles, and 2 cups of cheddar cheese. Spread into a 2qt (or 8x8) baking dish.
- Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
- Sprinkle remaining green onions on top as garnish. Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
196
(10%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
45mg
(15%)
Sodium
627mg
(26%)
Potassium
65mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
705IU
(14%)
Vitamin C
2.6mg
(3%)
Calcium
237mg
(24%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196 | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 45mg | 15% |
| Sodium | 627mg | 26% |
| Potassium | 65mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 237mg | 24% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.