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Easy Beef Teriyaki and Vegetables (Sheet Pan Dinner)

An Asian-inspired easy sheet pan beef teriyaki that is quick and easy. You can have dinner on the table in under 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 409 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1/2 cup low sodium soy sauce
  • 1/4 cup brown sugar unpacked
  • 1 tablespoon honey
  • 1/2 tablespoon minced garlic 
  • 1/2 tablespoon minced ginger
  • 1 tablespoon corn starch
  • 1.5 pounds thinly sliced beef sirloin or flank steak
  • 8 ounces broccoli torn to a uniform size
  • 4 large carrots peeled and chopped
  • 8 ounces fresh green beans
  • 8 ounces bell pepper chopped
  • avocado or sesame oil spray

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F.
  2. Make your teriyaki sauce by whisking together soy sauce, brown sugar, honey, minced garlic, minced ginger, and cornstarch. Set aside.
  3. Add the broccoli and carrots to a baking sheet. Spray with avocado oil and season with salt and pepper. *If you like a softer green bean (instead of tender-crisp), you can add your green beans in this step*
  4. Roast in the oven for 10 minutes.
  5. Remove from the oven. Using a utensil, slide the broccoli and carrots over to the side. Add the green beans and bell pepper to the baking sheet. Spray them with avocado oil spray and season with salt and pepper.
  6. Place back in the oven for 5 minutes.
  7. Remove the baking sheet from the oven and slide the vegetables over to make room for the beef.
  8. Add the beef to the sheet pan, trying not to overlap the meat. Pour the sauce over the meat and vegetables.
  9. Place the baking sheet back in the oven for 7 minutes.
  10. Turn on the broiler and broil for 3 minutes.
  11. Remove the baking sheet from the oven and allow it to cool for 5-10 minutes before serving. The sauce will thicken as it cools.
  12. Serve over rice topped with sesame seeds.

Notes

  • The vegetables are added in a specific order to be sure they are done when the meat is cooked through. If you like a tender-crisp vegetable, they'll need less time. If you like them softer, you might want to give them more time before adding the beef.
  • Make sure your beef is completely thawed if it has been previously frozen. If there is extra water in the beef, the sauce will not thicken correctly.

Nutrition Information

Serving 1/4th of pan Calories 409kcal (20%) Carbohydrates 29g (10%) Protein 40g (80%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg (0%) Sodium 1204mg (50%) Fiber 4g (16%) Sugar 19g (38%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 409

% Daily Value*

Serving 1/4th of pan
Calories 409kcal 20%
Carbohydrates 29g 10%
Protein 40g 80%
Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1204mg 50%
Fiber 4g 16%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.