5.0 from 42 votes
Easy Beet Hummus
Your whole family will love this colourful hummus
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 181 kcal
Course:
Appetizer
Ingredients
- 14 oz (400g) beetroot cooked, peeled, and cubed
- 14 oz (400g) can of chickpeas rinsed and drained garbanzo beans
- 2 garlic cloves minced
- 2 tbsp light tahini paste
- 6-8 tbsp extra virgin olive oil to your taste
- Juice of 1-2 lemon to your taste
- Pinch of cayenne pepper
- salt
Instructions
- Add all the ingredients into the food processor.
- Whizz them into a paste.
- Check for seasoning and lemon juice and add a little more if necessary.
- Transfer into a bowl and serve with crackers or crunchy vegetables and enjoy.
Cup of Yum
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
179mg
(7%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
25IU
(1%)
Vitamin C
2.8mg
(3%)
Calcium
32mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 179mg | 7% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.