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4.5 from 6 votes

Easy Berry Banana Smoothie Recipe

Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come! 192 calories and 7 Weight Watchers Freestyle SP

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 1916 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup frozen mixed berries
  • 1 medium banana quartered
  • ⅓ cup nonfat plain Greek yogurt
  • ¼ cup oats use GF oats, if desired
  • ½ cup skim milk
  • 1 tablespoons hemp seeds

Instructions

    Cup of Yum
  1. In a blender, combine all of the ingredients. Process until smooth. Serve.

Notes

  • Weight Watchers Points: 7 (Freestyle SmartPoints), 5 (Points+)

Nutrition Information

Serving 1Smoothie (8 Ounces) Calories 191.6kcal (10%) Carbohydrates 34.2g (11%) Protein 9.7g (19%) Fat 2.5g (4%) Saturated Fat 0.5g (3%) Cholesterol 2.9mg (1%) Sodium 49.7mg (2%) Fiber 4.5g (18%) Sugar 17.2g (34%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 1916

% Daily Value*

Serving 1Smoothie (8 Ounces)
Calories 191.6kcal 10%
Carbohydrates 34.2g 11%
Protein 9.7g 19%
Fat 2.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 2.9mg 1%
Sodium 49.7mg 2%
Fiber 4.5g 18%
Sugar 17.2g 34%

* Percent Daily Values are based on a 2,000 calorie diet.