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Easy Berry Cheesecake Overnight Oats (Vegan Option)
Berry cheesecake overnight oats! This recipe combines the richness of cheesecake with the freshness of blueberries, all wrapped up in a convenient and healthy breakfast option. It is naturally gluten-free and nut-free and easily made dairy-free! Easy to prepare and irresistibly delicious, it's the perfect morning treat for those on-the-go.
Resting Time
2 hrs
Total Time
2 hrs
Servings: 5 servings
Calories: 495 kcal
Course:
Breakfast , Snacks
Cuisine:
Vegan
Ingredients
Cheesecake Oats
- 2 cups rolled oats gluten-free
- 2 cups coconut milk full fat, canned is best
- ½ cup cream cheese softened, vegan or dairy
- ½ cup unsweetened plain yogurt vegan or dairy
- 2 tablespoon chia seeds
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 1 tablespoon vanilla
- ½ teaspoon salt
Blueberry Topping
- 2 cups frozen blueberries
- 1 tablespoon chia seeds
- 2 tablespoon maple syrup
- 1 teaspoon lemon juice
Instructions
- In a large mixing bowl, combine all the ingredients for the cheesecake oats. Stir until well combined.
- In a separate microwave-safe bowl, combine the frozen blueberries, lemon juice, and maple syrup. Microwave for 2 minutes, stirring at the halfway mark. Mash the berries as you stir to create a smooth consistency.
- Cover both the oat mixture and berry mixture and refrigerate overnight, or for at least 2-3 hours.
- Once the mixtures have been set, remove them from the fridge and give each a mix. If your oats seem to dry add more coconut milk or water.
- Layer the blueberry jam and overnight oats in a bowl, cup, or mason jar.
- Topping suggestions: top with fresh berries, graham crackers, granola, or a drizzle of maple syrup as desired.
Cup of Yum
Notes
- Store in an airtight container in the fridge for up to 3-4 days. Adjust sweetness to taste, and add more plant-based milk if a thinner consistency is preferred. Feel free to customize with your favorite fruits and toppings.
Nutrition Information
Serving
1serving
Calories
495kcal
(25%)
Carbohydrates
45g
(15%)
Protein
10g
(20%)
Fat
32g
(49%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
24mg
(8%)
Sodium
337mg
(14%)
Potassium
504mg
(14%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
353IU
(7%)
Vitamin B12
0.2µg
Vitamin C
9mg
(10%)
Calcium
158mg
(16%)
Iron
5mg
(28%)
Zinc
3mg
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 495
% Daily Value*
| Serving | 1serving | |
| Calories | 495kcal | 25% |
| Carbohydrates | 45g | 15% |
| Protein | 10g | 20% |
| Fat | 32g | 49% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 24mg | 8% |
| Sodium | 337mg | 14% |
| Potassium | 504mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 353IU | 7% |
| Vitamin B12 | 0.2µg | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 158mg | 16% |
| Iron | 5mg | 28% |
| Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.