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Easy Best Oven-Roasted Asparagus Recipe
The savory Parmigiano, garlic, and the brightness of lemon will make this roasted asparagus side dish flavorful and delightful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 -6 servings
Calories: 175 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 1 bunch fresh asparagus spears trimmed
- 4 tablespoons olive oil
- ¼ cup freshly grated Parmigiano cheese
- 2-3 cloves fresh garlic minced
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 tablespoon lemon juice
- Zest of 1 lemon
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the asparagus: Wash the asparagus and trim the tough ends. Place them on a baking sheet.
- Make the Seasoning Mixture: In a small bowl, combine the olive oil, half of the lemon zest, minced garlic, sea salt, black pepper, and lemon juice. Mix well to create a homogeneous seasoning mixture.
- Coat the Asparagus: Drizzle the seasoning mixture over the trimmed asparagus spears. Toss the asparagus to ensure they are evenly coated with the seasoning.
- Roast in the Oven: Place the baking sheet in the preheated oven and roast the asparagus for about 15-20 minutes (if they are thicker spears 20-30 minutes), or until they are tender yet still crisp.
- Check for Doneness: Pierce the asparagus with a fork to check for doneness. They should be easily pierced but not mushy.
- Finish with Lemon Zest and Parmigiano Cheese. Once the asparagus is done, remove the baking sheet from the oven and transfer the asparagus to a serving platter. Sprinkle the remaining lemon zest (adjust to taste) over the roasted asparagus to add fresh citrus flavor, and the same with parmigiano to add a cheesy element.
- Serve Immediately: Transfer the roasted asparagus to a serving platter and serve immediately.
Cup of Yum
Notes
- Top Tips
- Choose Fresh Asparagus: For the best flavor and texture, select fresh, vibrant asparagus with tightly closed tips and firm stems.
- Choose Fresh Asparagus: For the best flavor and texture, select fresh, vibrant asparagus with tightly closed tips and firm stems.
- Trim Properly: Trim the tough ends of the asparagus before roasting to ensure even cooking and a more enjoyable eating experience.
- Trim Properly: Trim the tough ends of the asparagus before roasting to ensure even cooking and a more enjoyable eating experience.
- Even Coat of Seasoning: Thoroughly toss the asparagus in the seasoning mixture to ensure an even coat, enhancing flavor in every bite.
- Even Coat of Seasoning: Thoroughly toss the asparagus in the seasoning mixture to ensure an even coat, enhancing flavor in every bite.
- Single Layer on the Baking Sheet: Arrange the asparagus in a single layer on the baking sheet to allow proper air circulation and even roasting.
- Single Layer on the Baking Sheet: Arrange the asparagus in a single layer on the baking sheet to allow proper air circulation and even roasting.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
4mg
(1%)
Sodium
684mg
(29%)
Potassium
247mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
901IU
(18%)
Vitamin C
9mg
(10%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 4mg | 1% |
| Sodium | 684mg | 29% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 901IU | 18% |
| Vitamin C | 9mg | 10% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.